Coconut milk is obtained by grating the meat of the rape coconuts. It should not be confused with coconut water - liquid substance young coconuts contain inside of their shell. Benefits of coconut milk are enormous. It boasts a huge variety of useful qualities. The use of coconut milk can be very helpful for you health. It is a rich source of sodium, calcium, magnesium and potassium. Coconut milk is also enriched with a range of vitamins, like Vitamin C, Vitamin E, B complex vitamins etc. Proteins, carbohydrates and dietary fiber are the key components as well.
Coconut milk contains more calcium than regular milk does. It can easily be a good substitute for regular milk. It may be added into food or drinks like coffee or tea.
Due to high manganese content coconut milk is recommended to be included into the diet for people, who suffer from glucose intolerance.
Coconut milk is quite beneficial for skin care. Applying the milk on your skin it moisturizes and softens it. Consuming coconut milk may contribute to keeping your skin healthy, flexible and elastic as the milk contains important minerals like copper and Vitamin C and E, which are known for its favorable effect on the skin. When taking a bath, you can add coconut milk into the water.
If you struggle with hair loss, apply coconut milk on your scalp, rubbing it into the roots of your hair. Regular coconut milk applications can significantly reduce hair loss, and in the course of several weeks, the results would be striking.
The high phosphorous content is instrumental in making your bones and teeth healthy and strong. Along with calcium it prevents the bones from becoming fragile.
A cup of coconut milk can provide your organism with about one fourth of a daily dose of iron. A great number of people worldwide suffer from iron deficiency, which causes anemia. The lack of iron in the body leads to poor haemoglobin development in the blood, which, in its turn, does not allow to keep the proper level of oxygen. So, with every reason you can include coconut milk into your diet.
After strenuous physical activity you can drink a cup of coconut milk. It relaxes muscles, relieves their soreness.
You try your best to lose weight? Or it is hard for you to control it? Try coconut milk. It is known to aid in keeping your weight in balance, preventing your body from gaining fat. The milk speeds up metabolism. Due to the high dietary fiber content it makes you feel replete very rapidly. The milk of the coconut contains highly saturated fat, which consists of short-chain fatty acids and medium-chain fatty acids. So the fat does not store in your body, it is turned into energy. That is why coconut milk is a perfect means for those struggling with weight issues.
Due to selenium content, which is a major antioxidant, coconut milk can be helpful in alleviating arthritis symptoms and other joint inflammations.
The milk also aids to reduce high blood pressure, because of the high potassium content.
Coconut milk is perfect to boost your immune system. It increases our body resistance ability to various diseases, infections and other ailments. Coconut milk supplies your body with a sufficient number of vitamins, which help to improve your immunity. The lauric acid content possesses antiviral, antimicrobial and antifungal properties.
Coconut milk improves digestion. The very lauric acid due to its antibacterial qualities fights off various bacteria, which cause digestive disorders.
Those, who are lactose intolerant, can add coconut milk into their diet without any fear. It is dairy-free.
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