Coconut Water Benefits and Facts

Young, green and undamaged coconuts contain a clear liquid substance in the interiors of the drupe. This liquid is called coconut water. Coconut water is one of the most useful, refreshing and popular drinks all over the world. It is consumed by millions of people since there is a great number of health benefits of coconut water.

There is less water in mature coconuts than it is in the young green ones. One coconut usually gives 300 g (11 oz) of water.

Coconut water is widely known for its powerful health benefits and healing properties. It is enriched with vitamins, minerals, antioxidants, proteins, natural sugars and other nutritious substances. It contains low levels of fat and calories, which is good for those, who are trying to lose weight. If you are struggling with weight problems, coconut water is a perfect drink that can keep you from getting fat. It is also rich in the lauric acid, chloride and iron, as well as in potassium, magnesium, calcium and zinc.

The potassium level is even higher than it is in four bananas. Including coconut water into your diet can be helpful in decreasing the sodium level. A large amount of electrolytes contributes to our immune, cardiovascular and nervous systems. It also aids to keep our internal fluids of the body in balance and is instrumental in normal assimilation of the fluids and replacing the fluid and salts lost from the body during strenuous physical activity.

benefits of coconut water

Coconut water has shown to have strong antiviral, antibacterial and antioxidant effects, which may be helpful fighting off various infections and diseases. Coconut water favors the stabilization of blood pressure, the level blood sugar, along with the cholesterol level. It revives our virility and vitality of the body, replenishes it with energy and boosts up metabolic processes in the organism.

Coconut water has also shown to be efficacious in treating a wide range of ailments, which include digestive and bowel issues like constipation, indigestion, dysentery, diarrhea; problems of urinary tract such as kidneys` malfunctioning, urethal stone; colds, sore throats, rhinitis. Coconut water is also instrumental in skin treatment, reducing age spots, smoothing out wrinkles, moistening the skin.

Various research have shown the abundance of citokinins (hormones that promote cell division and slow down ageing in plants) in coconut water. Along with the lauric acid they retard the ageing of skin cells, keep hydrogen ion exponent in balance. The tissues in the body stay hydrated for a long period of time. Regularly making an application of coconut water right on to an affected area of the skin may contribute to reducing spots, acne, wrinkles and even eczema.

Coconut water is a perfect drink for those who go in for sports. It contains less sugar than it is in sports drinks, and even more less sugar than it is in various soda and juices. Many sportsmen and athletes around the world claim that coconut water is one of the best energy drinks. They say they would rather prefer coconut water than any other sports drink. According to them, coconut water rapidly restores their energy levels, despite the low levels of calories, and rehydrates their body.

Consuming one cup of coconut water two times a day during digestive issues, high temperatures and after physical activity can help keep the body hydrated.

People with cardiovascular issues should definitely include coconut water in the diet, as it contains high concentrations of potassium and lauric acid, which stabilizes blood pressure. Coconut water has also proved to increase the levels of good cholesterol, which is a key factor for containing cardiovascular problems.

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